Ubuzima

Coronavirus: Abo imaze kwica ku isi barenze miliyoni imwe

Umubare w’abamaze kwicwa na Covid-19 ku isi wamaze kurenga miliyoni imwe, nkuko abashakashatsi babivuga, mu gihe uturere twinshi ku isi tugitangaza imibare irimo kwiyongera kw’ubwandu bushya. Ibarura ryakozwe na Kaminuza ya Johns Hopkins yo muri Amerika rigaragaza ko impfu muri Amerika, Brazil n’Ubuhinde zihariye hafi kimwe cya kabiri cy’abantu...

Mu Rwanda, 30% by’abicwa n’indwara zitandura baba bazize iz’umutima-RBC

Abakora mu bijyanye n’indwara zitandura bavuga ko siporo ari umuti ikaba n’urukingo rw’indwara z’umutima bityo abantu bakwiye gukora ibishoboka byose bakirinda izo ndwara zikomeje kuza kw’ isonga mu guhitana abantu yaba mu Rwanda no kw’ isi muri rusange. Bamwe mu barwaye indwara z’umutima bavuga ko gukora imyitozo ngororamubiri ari kimwe mu...

Ibyiza bya beterave n’akamaro ifitiye umubiri wacu

Beterave (iri ni izina ry’igifaransa, mu cyongereza izwi nka beetroots cg beets) ni zimwe mu mboga zikungahaye ku ntungamubiri, ikaba isoko nziza y’isukari nziza waha umubiri, ahenshi ikoreshwa mu mwanya w’ibisheke (no mu nganda yifashishwa mu gutunganya isukari), vitamini zitandukanye ziha umubiri imbaraga n’imyunyungugu. Beterave zishobora...

Akamaro amata avanze n’ubuki bifitiye umubiri wacu

Amata n’ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda neza uruhu no kongera imbaraga. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi mu mubiri (antioxidants), kurwanya bagiteri n’imiyege, ndetse...

Amafunguro 5 yongera ubwenge ku mwana muto

Ibiryo byongera ubwenge ku mwana cyane cyane ukiri muto, ni ingenzi mu gutuma arushaho gukura atari mu gihagararo gusa ahubwo no mu bwenge, bityo ubushobozi bwe bw’imitekerereze no gufata mu mutwe bukarushaho kwiyongera. Ni byiza guha abana ibiryo bitera imbaraga umubiri, ariko n’ubwonko bukeneye kugaburirwa neza kugira ngo burusheho gukora no...

Icyayi cya tangawizi: Uko gitegurwa n’akamaro kacyo

Agakombe k’icyayi cya tangawizi ni kimwe mu byokunywa binyobwa hakonje ngo umubiri ugarure agashyuhe. Abandi bakinywa bivura ibicurane n’inkorora, ndetse hari n’abakinywa bashaka gutakaza ibiro. Nyamara mbere yo gukoresha iki cyayi byakabaye byiza ubanje kumenya ibikigize, akamaro gatandukanye gifitiye umubiri ndetse n’ibyo kwitondera mu...

Kunywa uruvange rw’ubuki n’indimu bifite ibyiza byinshi ku buzima

Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. Abantu bamwe kuri ubu bahitamo gukoresha ubuki mu mwanya w’isukari yo mu ruganda kuko ubuki bufite muri bwo ibindi birenze kuba buryohera. Muri byo harimo kwica bagiteri no kubyimbura. Burya ubuki niyo wabubika imyaka n’imyaniko...

Covid-19: OMS yatangaje ubwiyongere bwa mbere bwinshi bw’abanduye

Ishami ry’umuryango w’abibumbye ryita ku buzima (OMS/WHO) ryatangaje umubare wa mbere munini ku munsi w’abanduye coronavirus bashya ku isi, 307,930 bayanduye mu masaha 24 ashize. OMS ivuga ko abishwe na coronavirus ku isi biyongereyeho abarenga 5,500, bituma abo imaze kwica ku isi barenga 923,000. Ubwiyongere bwinshi bw’abanduye bwabonetse mu...

Tangawizi wongeyeho indimu ni icyayi cyiza kivura kikanarinda

Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Uruvange rwabyo rero twakita icyayi cya tangawizi n’indimu rukomatanya ibyiza bya buri kimwe nuko urwo ruvange rukaba ingenzi ku buzima bwacu bwa buri munsi. Ni gute icyayi cya tangawizi n’indimu...

Ingaruka za Norlevo, ibinini birinda gusama

Norlevo cg “Morning after pill” cg “Pilule du lendemain” ni ikinini kirinda gusama nyuma yo gukora imibonano mpuzabitsina idakingiye ukaba wari uri mu minsi y’uburumbuke, waba ubizi neza cyangwa se uri kubicyeka. Norlevo ikora gute ? Norlevo ibamo imisemburo yitwa levonorgestrel (progesterone), iyi ikaba ariyo ibuza intanga ngore guhura...

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