Tangawizi, izwi kandi ku izina rya ginger, ni igihingwa cyakoreshejwe kuva kera mu buvuzi bw’umwimerere — haba mu bihugu byo muri Aziya, Afurika, ndetse n’i Burayi.
Si isosi gusa yo kongera uburyohe mu biryo cyangwa mu cyayi; ni umuti kamere ufite imbaraga zikomeye ku buzima bw’umuntu.
Reka turebe akamaro kayo k’ingenzi 10:
1. Igabanya ububabare bw’imitsi
Tangawizi ifite ibyitwa gingerols na shogaols bigabanya ububabare n’imvune.
Abantu bakora siporo cyangwa abafite ububabare bw’imitsi bayifata kenshi mu cyayi cyangwa bayivanga mu biryo.
2. Ifasha kugabanya ibicurane n’umuriro
Ku bantu bakunda gufatwa n’inkorora cyangwa ibicurane, tangawizi ni umufasha ukomeye.
Ifasha umubiri gushyushya no kurwanya udukoko dutera indwara.
3. Irinda isesemi n’indwara z’impyiko
Abagore batwite, cyangwa abantu bivuza indwara zishobora gutera isesemi, bakunda guhabwa icyayi cya tangawizi kugira ngo bagabanye iyo myitwarire.
4. Irinda indwara z’umutima
Tangawizi ishobora kugabanya umuvuduko mwinshi w’amaraso no kugabanya ibinure bibi mu maraso (cholesterol LDL). Ibi bituma umutima ukora neza kandi bikarinda indwara zawo ziterwa n’imiyoboro y’amaraso yifunze.
5. Ifasha mu igogorwa ry’ibiryo
Abafite ibibazo byo kubura ubushake bwo kurya cyangwa kuribwa mu nda nyuma yo kurya, tangawizi ibafasha gutuma igogorwa rigenda neza. Gufata icyayi cya tangawizi nyuma yo kurya birafasha cyane.
6. Irwanya imihangayiko n’umunaniro
Aroma ya tangawizi, iyo ihumetswe cyangwa ifatanyijwe n’ubundi buvinyu, ifasha ubwonko kuruhuka no kugabanya stress. Ni imwe mu miti ikoreshwa mu buvuzi bw’umwuka (aromatherapy).
7. Ifasha amaraso gutembera neza
Tangawizi irimo ibintu bifasha amaraso gutembera neza, bityo igafasha kurwanya umunaniro n’ubusumbane mu mikorere y’umubiri.
8. Ifite ubushobozi bwo kurwanya mikorobi
Yica cyangwa igahagarika gukura kwa mikorobi nyinshi n’udusimba dutera indwara. Ni yo mpamvu ikoreshwa mu miti kamere yo mu nda cyangwa mu kanwa.
9. Ifasha abagore mu gihe cy’imihango
Icyayi cya tangawizi gifasha cyane mu kugabanya ububabare bw’imihango, kikanafasha mu kugabanya umunaniro no gufasha ubwonko muri icyo gihe.
10. Ifasha mu gusukura umubiri (detox)
Iyo uyifashe buri gitondo mu mazi ashyushye n’indimu, ifasha umubiri gukuramo uburozi no gusukura umwijima n’impyiko.
Uko wayikoresha neza
Fata icyayi cya tangawizi (ucemo uduce duke mu mazi ashyushye, wongeremo indimu cyangwa ubuki).
Shyira utuyiko duto twa tangawizi y’umufu mu biryo byawe bya buri munsi.
Ushobora no kuyivanga na curcuma cyangwa ubuki kugira ngo wongere ingufu z’ubuzima.
Gukoresha nyinshi cyane bishobora gutera isesemi cyangwa kuribwa mu nda.
Tangawizi si ikirungo gusa — ni umuti kamere ufasha umubiri gukora neza, ukarinda indwara, kandi ukongera imbaraga z’ubuzima bwa buri munsi.
Kuyinywa buri munsi ni nko guha umubiri wawe impano y’ubuzima n’ituze.
