Indwara ya Gout ni imwe mu bwoko bwa rubagimpande ikaba irangwa no kubyimba kw’ingingo zitandukanye z’umubiri, kandi irababaza cyane.Ikaba iterwa n’uko umubiri uba wananiwe gusohora aside (Uric Acid) iba yabayeho nyuma y’igogorwa ry’ibyokurya.
Ese iyo aside ituruka he?
Ubundi iyo aside ni umwanda utembera mu maraso, uba wabayeho biturutse ku igogorwa ry’ibintu byo mu rwego rw’ibinyabutabire biboneka mu byo kurya bikungahaye kuri poroteyine. Uko iyo aside igenda yiyongera, akenshi bitewe n’uko itashoboye gusohokera mu nkari, ishobora kuvamo utubuye twirundanya mu ino, nubwo dushobora no kwirundanyiriza mu zindi ngingo. Mu ngingo hashobora kubyimba, wahakora ukumva hahinda umuriro kandi hakababaza cyane.
Gout ishobora no kwibasira izindi ngingo z’umubiri ndetse bigatera guhinamirana kw’izo ngingo.
Ibintu bishobora gutuma wibasirwa n’indwara ya Gout
o Umubyibuho ukabije n’ibyo kurya
Umubyibuho ukabije ni kimwe mu bishobora gutera iyi ndwara ya Gout,ndetse ntabwo ari byiza kurya ibikungahayemo Proteyini nyinshi (urugero nk’ibihumyo n’ubwoko bumwe na bumwe bw’amafi n’inyama).
o Ibyokunywa
Kunywa inzoga nyinshi bishobora gutuma ya aside itera indwara ya Gout idasohoka mu mubiri, maze ikaba nyinshi.
o Uburwayi
Dukurikije ibyavuzwe n’ibitaro bya Mayo byo muri Amerika, indwara ya gout ishobora guterwa n’ubundi burwayi, muri bwo hakaba harimo “umuvuduko ukabije w’amaraso hamwe n’izindi ndwara zidakira, urugero nka diyabete, ibinure byinshi na kolesiteroli nyinshi mu maraso hamwe n’indwara ituma imijyana y’amaraso iziba.”
Wayirinda ute?
o Kubera ko indwara ya gout iterwa n’imikorere mibi y’umubiri, ni byiza kwirinda umubyibuho ukabije, kuko iyo umuntu afite ibiro byinshi, bituma ingingo z’amagufwa ziremererwa.
o Jya wirinda kurya ibyo kurya bituma ibiro byawe bigabanuka mu buryo bwihuse, kuko bishobora gutuma ya aside yiyongera mu maraso.
o Jya wirinda poroteyine nyinshi zikomoka ku matungo. Hari abatanga inama yo kutarenza garama 170 ku munsi z’inyama zitagira ibinure byinshi, harimo iz’ibiguruka n’amafi.
o Niba unywa inzoga, ujye uyinywa mu rugero. Niba ujya ufatwa n’indwara ya Gout, byaba byiza uretse inzoga burundu.
o Jya ukora imyitozo ngororamubiri kuko ni myiza cyane mu gukora neza k’umubiri muri rusange.
o Ibiryo birimo amafunguro yiganjemo imboga zikurikira ni meza haba mu gukumira iyi ndwara ndetse no gufasha umurwayi wayo : Epinari, Seleri,Puwaro(poireau), Amashu, Puwavuro(poivron), Concombre, Basilic, Perisili, Mente (menthe), Inyanya, Beterave zitukura, n’izindi.
Wari uzi ko iyi ndwara ishobora kuvurwa igakira ?
Ushobora kuba uyirwaye cyangwa se ukaba uzi umuntu uyirwaye ariko akaba yarabuze ubufasha,ushobora no kuba ushaka kuyirinda,ubu habonetse imiti y’umwimerere ikorwa mu bimera kandi ikaba yarakorewe ubushakashatsi n’abahanga mu by’ubuzima n’imirire. Iyo miti ifasha gusohora ya aside mu ngingo,ndetse igatuma ingingo zitangirika,n’amagufa agakomera. Muri iyo miti twavugamo nka :Chitosan plus capsules, Joint health capsule, Calcium softgel, Multivitami tablets, Kudding plus tea,…..Iyi miti irizewe kandi ikoreshwa ku rwego mpuzamahanga kuko ifite ubuziranenge butangwa n’ibigo bikomeye ku isi nka FDA (Food and Drug Administration).
Twabibutsa ko iyi miti nta ngaruka igira ku muntu wayikoresheje. Uramutse uyikeneye wahamagara kuri 0789433795/0726355630 cyangwa ukaba wagana Horaho Life aho ikorera kwa Rubangura muri Etage ya 3, mu muryango wa 302.
Pt Jean Denys Ndorimana
Kayiranga Aimable
Najye ndayirwaye ndashaka kubagana ndi Miri Uganda